Water | 5.7g |
Energy | 435.0kcal |
Energy | 1820.0kJ |
Protein | 6.8g |
Total lipid (fat) | 12.6g |
Ash | 1.2g |
Carbohydrate, by difference | 73.7g |
Fiber, total dietary | 3.4g |
Sugars, total | 24.2g |
Calcium, Ca | 83.0mg |
Iron, Fe | 2.9mg |
Magnesium, Mg | 30.0mg |
Phosphorus, P | 189.0mg |
Potassium, K | 425.0mg |
Sodium, Na | 9.0mg |
Zinc, Zn | 0.8mg |
Copper, Cu | 0.04mg |
Manganese, Mn | 0.22mg |
Selenium, Se | 20.5??g |
Vitamin C, total ascorbic acid | 1.5mg |
Thiamin | 0.44mg |
Riboflavin | 0.42mg |
Niacin | 3.6mg |
Pantothenic acid | 0.389mg |
Vitamin B-6 | 0.21mg |
Folate, total | 110.0??g |
Folic acid | 82.0??g |
Folate, food | 28.0??g |
Folate, DFE | 167.0??g |
Choline, total | 12.0mg |
Vitamin B-12 | 0.22??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 117.0??g |
Retinol | 0.0??g |
Carotene, beta | 1002.0??g |
Carotene, alpha | 810.0??g |
Cryptoxanthin, beta | 2.0??g |
Vitamin A, IU | 2348.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 175.0??g |
Vitamin E (alpha-tocopherol) | 1.48mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 3.2??g |
Fatty acids, total saturated | 2.7g |
4:0 | 0.015g |
6:0 | 0.009g |
8:0 | 0.005g |
10:0 | 0.012g |
12:0 | 0.013g |
14:0 | 0.061g |
16:0 | 1.738g |
18:0 | 0.84g |
Fatty acids, total monounsaturated | 4.865g |
16:1 undifferentiated | 0.051g |
18:1 undifferentiated | 4.798g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 4.334g |
18:2 undifferentiated | 4.02g |
18:3 undifferentiated | 0.3g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 4.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |